Psychotherapy  and Counselling

How are they different?

Psychotherapy is a longer process which addresses on long-term issues and unhelpful beliefs, behaviours and feelings that limit personal potential and fulfilment.

Counselling is usually short term, 8 to 12 sessions. It generally focuses on a current issue or area of difficulty.

Humanistic Therapy:

• respects the uniqueness of every individual
• values the whole person – emotionally, spiritually, intellectually and physically
• works to integrate and balance these four vital human attributes
• believes everyone can realise their full potential
• supports individuals to become autonomous and responsible
• emphasises the use and value of the therapeutic relationship
• provides a safe, accepting and confidential space to ‘be’  

People who seek therapy may be:

• going through a life crisis or major change.
• dealing with loss and grief.
• experiencing emotional challenges.
• facing trauma or serious illness.
• exploring personal growth and fulfilment.
• seeking greater life satisfaction.

Accessing counselling or psychotherapy is a healthful choice. It is for everyone across the life span. Age is no barrier to personal change and fulfilment.